Post menstrual syndrome, better known as PMS, is a condition that menstruating women may experience between ovulation and their periods. Among other medications and household remedies, CBD oil for PMS symptoms is the new talk of the town. CBD oil is an extract from the cannabis plant, and researchers are constantly working to discover the growing number of benefits it brings. CBD oil has become widely used for a variety of different conditions, including inflammation, heart disease, and even epilepsy, according to a statement by FDA Commissioner Scott Gottlieb, M.D. CBD is not a cure or treatment but adjunct therapy only.

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PMS can be characterized by a number of different symptoms, many of which may not be alien to you. The symptoms are predominantly due to the rapid change in hormone levels that the female body goes through during the time from ovulation to menstruation. The most common symptoms are severe abdominal cramps, irritability, depression, anxiety, headaches, acne, bloating, breast sensitivity, and more as narrated by Jackie P Canver, Department of Nursing, University of Arkansas, USA.

CBD For PMS Symptoms

There are various over-the-counter medications available to treat these symptoms but most of them have negative side effects. PMS is a natural process, and its symptoms go away even if they are not treated. However, CBD oil has been regarded as one of the safest options for helping with the inflammation and discomfort associated with PMS. CBD oil has been used by many women seeking relief from anxiety, severe pain, and other mental health issues that are brought along with PMS. CBD oil has generally been accepted by sufferers for all types of pain across the globe. Several studies report that CBD has a chemical composition that is highly effective when it comes to easing chronic pain due to inflammation.

There are some other factors that determine how effective CBD oil is for PMS. These include the relationship of mental health issues such as anxiety to the neurochemical serotonin. Serotonin is a chemical in the brain that promotes positivity and happy thoughts. During episodes of depression and anxiety, the brain fails to produce a sufficient amount of the chemical, as mentioned in a study published in The Permanente Journal. CBD is a compound that promotes the production of serotonin by the brain, which is what helps alleviate the mental health-related symptoms of PMS.

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Moreover, CBD oil also has anti-inflammatory properties, which is what makes it effective for acne. Acne is one of the most common and most frustrating symptoms of PMS that can make a woman feel worse about her body image. CBD oil is the safest home remedy that can be used to alleviate the pain brought on by inflammation, and it might be even more necessary for symptoms of PMS.

Pain Relief with CBD Oil

Contrary to popular belief, the plant cannabis has been in use for its therapeutic abilities for hundreds of years. One tradition narrates that Queen Victoria of Great Britain was a special fan of Cannabis and used it regularly to treat her menstrual cramps. Physical ailments such as headaches, soreness, and muscle pain are all painful consequences of PMS, and CBD oil has been proven to be effective in negating them all when the reasoning lines up. A 2008 study conducted by Ethan B Russo showed similar results.

According to yet another study, CBD affects the body’s “glycine” receptors, which are pain detecting mechanisms. When CBD comes into contact with them, it works as a therapeutic agent and can provide instant and sustainable relief from chronic pain preventing inflammation as well. Additionally, CBD affects our muscles’ spasticity. In simpler words, it enables the muscles to be relaxed and thus helps alleviate the horrific pain accompanying menstrual cramps.

How to Take CBD Oil For PMS?

Many women face ambiguity when deciding how to take CBD oil for PMS. As with all medications and home remedies alike, it is always advised to talk to your doctor before administering any dose of CBD oil at home. Once you’ve read up on the safety of CBD for your use, you have to choose the type of CBD oil you want. There are countless variations to the ways you can take CBD oil. These include pills, gummies, coffee, edibles, oils, vape, and topical CBD oil.

Depending on the severity of the symptoms and your personal preference, you can choose between these options. For example, if you have sudden muscle pain that is getting unbearable, and you want immediate pain relief, a CBD oil vape would be a good option. It is the fastest way that CBD can get absorbed into the body and generate immediate results. This is most effective for menstrual cramps. Moreover, even if you don’t have PMS or a condition that needs to be treated, you can always make CBD oil a staple in your diet. Using a topical cream on your abdomen is another way to ease pain. You will most likely use more than if you were to rub it into thin skin areas but may be worth the extra 1/4 tsp for relief.

How Much CBD Oil For PMS?

Every woman is unique, and everybody responds to supplementation in a unique way. This is to be kept in mind when consuming CBD oil, meaning that there is no universally sufficient amount of CBD oil that you can take in one dose. It is recommended to always start with the smallest amount or to strictly follow the suggested dosage for the type of CBD product you have chosen. Eventually, you will figure out what works with your body, and then you can increase or decrease the dosage depending on your satisfaction with the results.


Because CBD oil is only recently becoming more mainstream, most women are hesitant to use it for PMS. This is also partly because of the fact that they are not fully aware of how to use CBD oil for PMS. The female body is still somewhat regarded as taboo in some societies, which is what makes it even harder for women to find solutions to problems related to their sexuality.

CBD is magical but not magic, not a cure! CBD oil is proven as one of the safest and most trusted compounds that can be used for a host of conditions. Moreover, CBD oil is available in multiple forms in order for you to be comfortable with the consumption, however you like. Menstrual cycles can be the most difficult times of the month for women, and CBD oil is one of the best solutions for the symptoms they bring along.

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