Over the past few years, CBD products have gained enormous popularity. Most people reflect this phenomenon on the beneficial effects of CBD on several maladies.
However, what’s often confusing for people is the mix up of CBD with cannabis. Cannabis is a naturally occurring substance that contains high concentrations of Tetrahydrocannabinol (THC), which is responsible for making you feel “high”. It is referred to as a psychoactive compound in the scientific community.
CBD, on the other hand, contains 0.3% of THC, thus having no psychogenic effects whatsoever.
There is growing evidence of the efficacy of CBD in the management of numerous medical conditions, and discussing every possible CBD health benefits would be out of the scope of this article.
However, we will focus on one particular benefit; the role of CBD as effective relief in anxiety and depression.
Does CBD Oil Help with Anxiety and Depression?
The prevalence and incidence of major depressive disorder and different forms of anxiety have been on the rise in the past couple of decades.
Some theories suggest that this is due to living in the “fast lane”. Every aspect of our lives today is stressful; work issues, trouble at home, and even the community we live in. Everything is making us more stressful!
Usually, these diseases are treated with a mixture of psychotherapy (counseling) and drugs. However, scientists and physicians are trying to steer away from the latter due to the addictive properties of the medications(e.g. benzodiazepines).
Scientists are considering using CBD oil as one of the natural remedies for anxiety and depression due to their high tolerance and minimal side effects.
In a 2019 study, researchers analyzed the effect of CBD on anxiety. 57 participants were divided into four groups, with three groups receiving a different dosage of CBD and one group receiving a placebo.
Anxiety was induced by a test known as a simulated public speaking test (SPST).
At the end of the study, participants who received the best CBD products showed enhanced levels of mental resilience and less anxiety.
Researchers concluded the study by stating that “findings confirm the anxiolytic-like properties of CBD and are consonant with results of animal studies describing bell-shaped dose-response curves. Optimal therapeutic doses of CBD should be rigorously determined so that research findings can be adequately translated into clinical practice.”
These results can be used to promote the use of CBD for patients dealing with mental health issues.
How does CBD Oil Be Calm Help with Anxiety and Depression?
Because of its diverse composition (Hemp (Seed) Oil, Cannabidiol Hemp Extract, Terpene Limonene, Linalool, Terpene Humulene), CBD Oil BE Calm with Triple Terpenes is one of the best CBD products this 2019 to help reduce symptoms of anxiety and depression. It comes in two dosage packages: the 1000 mg dose and the 2500 mg dose.
In particular, terpenes have a wide range of health benefits, including:
- Anti-inflammatory properties
- Anxiolytic effect (stress reducer)
- Analgesic (painkiller)
- Antimicrobial properties
- Myorelaxant (induces muscle relaxation)
In a 2017 paper published by Toxicological Research, scientists specifically advocated for the benefits of terpenes in reducing the edema of several diseases, including bronchitis, COPD (chronic obstructive pulmonary disease), and skin inflammation.
In short, CBD and terpenes have amazing benefits that are not restricted to physical or mental health.